Rachel Bradshaw knows the importance of staying fit and healthy.
The singer-songwriter star of E!'s The Bradshaw Bunch looks up to her NFL legend father Terry Bradshaw for both his athletic talent and business prowess. But in last night's episode on Oct. 13, Rachel showed her dad a thing or two with her new and improved workout regime with HOTWORX.
"So, I figured out what I want to do for a business venture: hot yoga," the eldest Bradshaw daughter announced, puzzling her pop. "When I had my back surgery, I was trying to figure out a workout and I couldn't run, I can't do Pilates, I can't do a lot of high-intensity workouts and I tried everything. So, I started going to this place called HOTWORX. You go in, and the infrared heat penetrates through your muscles and it's a really healing workout."
Rachel added, "I think the end goal would be having a few of my own HOTWORX."
Terry Bradshaw's Girl Dad Moments
She would be one of the 1,000 franchise license holders if Rachel pursues the business venture that taps into 100,000 active members worldwide, soon to be across over 400 locations in three countries.
Rachel even takes Terry for a private sauna session, and Terry joked he's open to any workout "as long as it doesn't stink!."
Today, Rachel is a brand ambassador for HOTWORX and shares her story of how the Isometric workouts helped heal from her surgery to combat her natural severe scoliosis.
"I had a major, major spinal fusion surgery about four years ago. I've got two titanium rods and forty screws in my back, and I was trying to build my muscle back and heal," Rachel exclusively told E! News. "I just couldn't figure out a workout. When you have hardware, you can't run, you can't lift weights, you are so limited. I kind of was giving up. I felt so defeated: ‘How am I going to stay in shape the rest of my life? I have to stay healthy.' I found HOTWORX in Dallas and I was like, ‘This is the coolest!'"
From 30-minute workouts like Hot Yoga and Hot Barre None, plus 15-minute High Intensity Interval Training (HIIT) workouts like Hot Cycle and Hot Blast, HOTWORX revolutionized Rachel's fitness routine.
Of course the added benefits of muscle recovery, pain relief, stress reduction and detoxification made it an easy decision to incorporate the HOTWORX lifestyle into her daily life.
"I became addicted to the yoga, all the stretching," Rachel, HOTWORX's first-ever ambassador, added. "My back started to heal. I was physically healing with the infrared heat. I spoke at the convention and did a huge Q&A as their ambassador. It was very organic. It felt very serendipitous and I am very excited, because I truly think that sort of workout heals people and it really healed me."
12 Fascinating Facts About Terry Bradshaw
The 24-hour infrared fitness studio offers up to 11 different virtually instructed workouts inside patented infrared saunas, like the one Rachel and Terry visited onscreen. The private sessions for up to three people in one sauna combine heat, infrared energy and exercise for an unprecedented "3D Training" model to maximize calorie burn and detoxing the body.
It's easy for Rachel and other HOTWORX members to book from the HOTWORX Burn Off App, especially during the coronavirus pandemic.
Check out more info on HOTWORX here.
The Bradshaw Bunch airs Wednesday at 9 p.m. on E!. Binge past episodes of The Bradshaw Bunch on Peacock.
(E! and Peacock are both part of the NBCUniversal family.)
Terry Bradshaw and his 8-year-old granddaughter Zurie went into business together on tonight's all-new episode of The Bradshaw Bunch. Hear about their hilarious slime adventure below!
Terry Bradshaw wants more grandchildren. See how far he's willing to go to convince his daughter it's time in this sneak peek of tonight's all-new episode of The Bradshaw Bunch.
Have you ever finished a tough workout or an intense set only to feel suddenly lightheaded, faint, or dizzy? It's a fairly common phenomenon, but it can still be unsettling to go from sprints or squat sets to struggling to stay upright.
Nicole Scherzinger, 43, shows off her sculpted abs in a bikini in new Instagram photos. The singer credits running and yoga for her chiseled abs.
While the science on diet’s impact on slumber is still emerging, these nutrients and hormones have risen to the top as better-rest superstars.
Shweta B. developed a new relationship with food and her body when she did macro counting with traditional meals from her culture and strength trained.
Podcast icon Joe Rogan said he isn't anti-vaccine and that he attempted to get the COVID-19 vaccination three months ago but missed the appointment.
Recall alert: Read before you feed.
Find out which foods hinder your ability to sleep.
"When you’re already dealing with an illness, you shouldn’t need to worry about a bill, too."View Entire Post ›
Colstrip man denied for emergency surgery in Montana and finds care in Wyoming
Legendary powerlifter Mark Bell demonstrates how he teaches the bench press for powerlifting and the things you need to know to press heavy weight.
Our executive editor, Shaun Dreisbach, took daily diet and lifestyle advice from sleep experts for one week to see if it would lead to more restful shut-eye at night. Here's what she learned.
What pandemic experts are predicting for the U.S. this winter
Menopause symptoms have driven one in eight women to quit their job, a survey suggests.
Black ticks on their foreheads marking the eye to be operated on, dozens of patients in green overalls wait in line, beneficiaries of a pioneering Indian model that is restoring sight to millions.
Two of the biggest employers in Texas, American Airlines Group and Southwest Airlines Co., said they would not follow the executive order signed by Gov. Greg Abbott on Monday banning COVID-19 vaccine mandates in the Lone Star state, because as federal contractors, they are bound to comply with President Joe Biden's requirement.
Sure, you know about CBD and THC, but what about CBN? Meet the cannabinoid stealing the spotlight for its sleep-inducing, anxiety-reducing potential.
Steven Burd, former CEO of the supermarket chain Safeway, told the court how Elizabeth Holmes talked him into a disastrous $30 million investment in Theranos.
CrossFit star Noah Ohlsen takes on the training routine and diet plan of bodybuilder and Mr. Olympia physique competitor Chris Bumstead in a new Gymshark video.
Rachel Bradshaw knows the importance of staying fit and healthy.