Best posture-correcting bras for back pain – Medical News Today

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The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or lessen back, neck, and shoulder pain.
Other ways to prevent back pain include exercising regularly, using ergonomically designed furniture, and eating a nutritious diet.
This article discusses the health benefits and risks of posture-correcting bras and explains how to choose one. It also includes a list of posture-correcting bras and answers some frequently asked questions.
A small 2021 study found that posture-correcting bras effectively support the breasts and improve the positioning of the neck and shoulder without putting pressure on the back. After 3 months of wear, they reduced the amount of back, neck, and shoulder pain that the participants felt.
The researchers suggest that posture-correcting bras support a person’s breasts more evenly than everyday bras, thereby reducing shoulder pressure. These garments also may help a person stand up straighter, improving their overall posture.
However, a person may become overly reliant on these posture correctors, which can eventually lead to weakened muscles. Due to this, they are not intended for long-term use.
Other research has identified a possible link between sedentary behavior and lower back pain. Therefore, regular physical activity may serve as an alternative to posture-correcting bras to minimize pain in this part of the body.
Learn more about back pain here.
Before purchasing a posture-correcting bra, a person may wish to consider the following:
Bras are not the only posture correctors available. A person may wish to consider whether they need more support than a posture-correcting bra can provide.
Learn more about posture correctors here.
Below, we look at nine of the best posture-correcting bras available to purchase online.
Please note that the writer of this article has not tried these products. All information is purely research-based.
This brand sells support bras in 20 colors, and the sizes range from 34B to 48E. It currently costs $21.99 for one of these bras.
The features include:
Four colors of this model are available, and the sizes range from 36B to 46DDD. The price starts at $13.00 and goes up to $42.99, depending on the size.
The features include:
The DHX model comes in two colors and is available in sizes from 30B to 44B. In some band sizes, a person can select up to a DD/E cup. The price ranges from $6.19 to $20.99, depending on the size.
The features include:
The Laudine support bra comes in three different colors. The range of sizes is 36C–54G, and the product costs $22.99.
The features include:
This posture bra is available in three colors, and it is suitable for people with a bra size of 34B–46DDD. The price range is $15–$33.99.
The features include:
This model from Leonisa is available in three colors, and sizes 32B–42DD are available. The size determines the price, which varies from $45 to $51.98.
The features include:
This bra is available to buy in four colors. It is suitable for those with larger busts, with a size range of 36B–58K. It costs between $30.99 and $101, depending on the size.
The features include:
This posture corrector also doubles as a sports bra. It is available in two colors, and the sizes range from small to 3X-large. The price is $22.99.
The features include:
Below, we answer some of the common questions about posture-correcting bras for back pain.
There has been limited scientific research into posture correctors, so their effect on back pain is currently unclear.
However, as an alternative, people can try doing gentle exercises to improve their posture. A 2015 study found that people experienced less back pain after participating in a simple 8-week exercise program for posture correction.
A person should not wear these bras all day and should not become over-reliant on them. It is advisable to wear these products for a few hours maximum, otherwise they could cause muscle weakness on removal.
There is very little guidance about this. However, a person should consider seeking the advice of a doctor before purchasing a posture corrector.
Posture-correcting bras usually feature a crisscross design at the back to provide support and draw the shoulders back. In this way, they can improve a person’s posture.
Many brands of posture support bra are readily available to purchase on Amazon. However, there has been very little research into their effectiveness.
Last medically reviewed on September 29, 2021





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