Rachel Maxwell shows Tyler Ryan isometric routines and benefits – Abccolumbia.com

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LEXINGTON SC (WOLO) – Isometric exercise is when you contract a muscle and hold.  According to HOTWORX Lexington owner Rachel Maxwell, it promotes muscular endurance, joint stability and strength gains through muscle activation.  It’s a low impact method of training and is very joint-friendly. The American Heart Association did a study several years ago that showed isometric training as even more effective than aerobic or resistance training for lowering blood pressure.
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