These Six Exercises Can Help You Run Faster and Avoid Injuries – The Wall Street Journal
Whether you’re training for a marathon or a Turkey Trot, the secret to faster times isn’t running more miles. It’s learning to run more efficiently, says four-time triathlon world champion Leanda Cave.
When she first started running shorter-distance races, she found she often got injured when she increased her running mileage. “I was getting stress fracture after stress fracture from having a very long stride and landing on my heels,” she says.
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